New Video: The Benefits of Yoga, Mindfulness and Breathing for lawyers and professionals
In this conversation Katy Insley and I discuss the benefits of yoga, mindfulness and breathing for lawyers and professionals. This conversation is especially helpful as we spend more time working from our desks or working from home. Katy provides practical ideas which people can implement into their daily lives to improve their physical and mental wellbeing.
Katy’s 20 minute free yoga sequence which is suitable for all can be found here.
Katy Insley is a full-time yoga teacher who teaches for a number of well known yoga studios In the Birmingham area, as well as for business and organisations including Legal & General, Hays, The AA, Arden University and Birmingham City Council.
For more information about online corporate or online one-to-one yoga classes with Katy:
Email: katy@yogabrum.com
Website: https://www.yogabrum.com
Instagram: @yogabrum
LinkedIn: https://www.linkedin.com/in/katyinsley/